• White Facebook Icon
  • White Twitter Icon
  • Instagram

Welcome to the Southern Alberta Self-Help Association!



We believe that people with mental illness are valuable, contributing members of our community. 

Come learn more about how we support people to reach their greatest potential!  

Individuals & families with mental illness

Community, Partners & Donors

During the Covid-19 Pandemic we are still open and accepting referrals. Please contact us via phone or email for more information as only essential visitors are allowed and we are not accepting in-person meetings at this time. Contact us HERE.

For more information on Covid-19 please visit Alberta Health Services HERE.

What does SASHA do?


We meet people where they are at, listen to where they want to go, and support them in getting there. We encourage individual growth at each person’s own pace through making their own choices about their own lives. Our goal is to help build the capacity that each person has to be healthy and independent, and to confidently live in our community.

Our Purpose, Vision & Values

Our Programs & More

Volunteer, Participate, or Donate

Latest News

I am no bird; and no net ensnares me; I am a free
human being with an independent will. 

 Charlotte Bronte, Jane Eyre